It has been a long time since I checked in last. I have been doing good keeping up the exercise and eating healthy. I was stuck at the same weight for over 3 weeks and finally a break through last week. I dropped 9.2 pounds. Yeah happy dance! Since June 28th I have lost 3 inches on my waist, 2 inches on my thighs, 1/2 inch on each arm, 3.5 inches on my hips, 1 inch at my rib cage and a 1/2 inch on my calves. I am still lifting the weights and feeling really good. My arms are slowly toning up TOO slowly but, I will keep on lifting. I am seeing my waist line appear again and my legs are becoming tone little by little.
My energy is great and I feel really good most days.
One of the first things I noticed when I lost the first 20 pounds was that I could fold my arms without the nasty bulky feeling of the fat and squishing my boobs. And just this past week I noticed that I can interlock my fingers and they fit. WOW! That was a weird yet pleasing discovery. A person who has never been overweight would not understand what a great thing these are to have happen.
So far I have lost 37.8 pounds and I am looking forward to my continued success.
I will try to be better on keeping up on my blogging. Sometimes life gets in the way. Hugs, Bobbi Jo