My Weight Loss

Showing posts with label JS Shred Day 2. Show all posts
Showing posts with label JS Shred Day 2. Show all posts

Friday, January 3, 2014

Day 2: JS Shred

Today was suppose to be day 3 but since I took yesterday off due to being sick it is day 2.
It was shoulders/ legs & calves
Lifted a total of 10,260 lbs
9 exercises 
31 sets.
The cardio in between lifting is crazy. 
Especially with me not feeling at the top of my game. AHHHHH
I did it though.
Planning on doing a am & pm workout tomorrow. 
Live healthy, Bobbi Jo