My Weight Loss

Wednesday, January 12, 2011

Been Busy

 I've been busy but thought I should check in. I am down 3 pounds as of the beginning of the week. I haven't really been doing any working out but eating a little better and keeping busy with work and working on the massage room with Alan.
 I still need to make my vision board. Is there anyone else that makes them? How do they work for you? Would love to hear feed back.
 So now I need to finalize my work out plans and get to it. I am such a OCD person that it has to be the right time and timing for me to start. Maybe this is my problem?
 Keep a smile on your face. Hugs, Bobbi Jo

Saturday, January 1, 2011

Welcome To The Year Of Wellness

 Good-bye 2010 and Hello to the year of Wellness 2011. Today we start out on a positive note 1-1-11! Check that out!  Being in school this last year along with many trials that came I let myself go, physically. I have not been excercising or taking time for ME! I know how importent it is to do this. So I decided that this is the year of Wellness for me.
 I am starting out slow since I haven't been physically active on a daily basis for a long while. I will add to the program each week and make my progress there. I am usually an all or nothing type of person but I know this would just make me sore and not want to do anything. So I will work through the OCD and do it this way.

 Working on eating healthier and exercise I should be able to drop some weight, firm up and feel great.
 I am using a program that combines Body for Life & tips from people who are fit and fabulous that I admire. After 30 days of changing my eating drasticly this program will start. 2 years ago when I was able to drop a good amount of weight I did it and now I can do it again.
 My goal is not only drop weight and get firm but be able to ge an example to my clients of what good health looks like and feels like.
 This year has brought many challenges and  it has shown me that I can do ANYTHING that I want to if I put my mind to it.
 So ready for feeling good and looking good. Hugs, Bobbi Jo