Coconut Oil Touted as Alzheimers Remedy

Coconut Oil Touted as Alzheimers Remedy

New Year Changes Are On The Way

 With the New Year I decided to start weighing every Sunday morning. I also decided to join Weight Watchers Online Points Program.  I actually joined before Christmas just to get somewhat use to putting the food in the log and the activities in the activity log.
 So I weighed myself on January 1ST, 2012. EKKKK super scary. I WILL not share my weight with you but it was a lot more than what it should be.
 On Sunday January 7TH, 2012 I weighed in at 4.4 pounds lighter. YEA!! Excited about this. I love to see progress just like anyone else does.
 I have not been doing a bunch of exercising. Work has been busy and life at home a little crazy too. I know excuses but I wasn't aloud to exercise till last week.
 Super cool news is that in around 4 hours of massages I burn 1,399.29 calories. It is awesome that I get to do what I love and burn calories.
 So now on with the gradual adding of new habits and getting rid of the bad old ones. LONG process but will be so worth it.
 Hugs, Bobbi Jo

Start On Monday Diet Mentality

In case any of you don't know I have OCD ( obsessive compulsive disorder) Or as I like to say CDO the letters should be in order. he he I have to work daily on this issue because it can cause me more work, frustration and problems.
  One of my OCD issues is I have always had this mentality of okay I will start the diet on Monday, or the beginning of the new week or year. This has gotten me no where other than when I decided for my new years resolution to lose weight.
The one problem with this was I lost a good amount of weight almost 60 pounds but then I stopped watching what I ate as closely, I never did kick the habit of cutting out the sugars and sticking to a healthier life style. I also failed at staying active. I let a couple days of not working out into a couple months then here and there I would do something.
 Then when I decided to go to massage school I let it consume me. I didn't continue to take care of me. I did good for the first 3 weeks then it was just too much between cooking, cleaning, studying and the hour drive to and from school my days were just full. LAME excuse!!! Now that I look back on it. I could have done it all had I been eating healthy and exercising I would have had the needed energy to keep up on it all.
 I had read a quote on Facebook the other day that said " A year from now you may wish you had started today! " by Karen Lamb. YES I DO!!! I have gained back some of the weight not all of it but I think of "if I had kept up the great work I was doing I could be so much better off ". Then I beat myself up verbally then physically buy eating junk food. This is a very bad cycle that has to be broken.
 I have suffered in the past with major depression. I am not talking oh I am so bummed and I don't want to do this or that. No mine was clinical depression to the point of suicidal thoughts and attempts. The attempts were made but Heavenly Father was watching over me and apparently has a purpose for me not dying. I had gone through 6+ years of counselling, antidepressants, more counselling and learning how to deal with things a little better. I still suffer from anxiety and depression once in a while. Now I tell my husband when I am feeling it coming on and he helps me out.
 I was anorexic for 2 years and then went bulimic for 15 years due to I LOVE FOOD! This disease ruined my metabolism so much. I ended up with a mitrovalve prolapse and a prolapsed stomach. This means my stomach had dropped and turned (this is the explanation that my Dr. gave me.)
 The point to all this is being open and honest with you as the reader and even if no one reads this it is my way of sorting things out to make sure I am changing what needs to be changed in the right way.
 I don't think I have ever learned or dealt with the portion control issues I have. So last week after thinking about what my issues are and needing to make changes. Now mind you I was thinking when the new year comes but that mentality is leaving and changing. I signed up for Weight Watchers Online.
 I have done it one week so far. I did not weigh myself for the start of the second week. But I am liking that when I go to eat something I think to myself " Wonder how many points this is going to cost me?" For me this is a start to what I want and what needs to change with me.
 I was reading the blog Roni's Weigh and she wrote a great article called "3 Steps to a Healthier YOU!" it is under the link there. A MUST read for us who are struggling to get healthy.
 I am currently working on making small changes. These are 1) slowly weaning myself off of sugar. So hard this time of the year when there are so many goodies being brought to our house. For this reason I have decided to go slow at this. I do have to admit that I have come a long way on this one in the past year. 2) Learning to except me as I am and not beating myself up. 3) Moving more. Now I just went in today and had some more vein work done on my left leg. I am not aloud to do any exercise other than walking for 2 weeks. 4) Working on my goals -short term & long term. 5) Studying and learning all I can to better my health not just for myself but for my family. These are just the 5 I want to share right now.
 Hugs, Bobbi Jo

So Far So Good

Since my last post I have worked out everyday. I started this week doing cardio everyday. After the three surgeries and 8 weeks of recovery I am feeling more like myself each day.

I also found out that I can jog again. Now I am not running but jogging a little more each day. It has been so long since I have been able to jog. Maybe a little TMI- but when I tried before I would have to stop and go to the bathroom. The bladder lift has been a life changing surgery that I wish I would have done many years ago.

So I during my workouts I warm up, walk fast using inclines off and on then every couple of minutes I jog. I am so excited that I can do this again. I am beyond excited about this.

I also started back to work on Monday at the spa. I will be working 4 to 5 days a week on call so hopefully this will help me to get my arms back in shape too.

Eating is going well. I gaining energy and feeling better every day! Hugs, Bobbi Jo

Goal From Now Till 2012

My goal starting now till 2012 is to do something of a workout no matter how long the work out is or if I have to do several small workouts to feel the effects.

I have had a mind set and need to change it. That mind set is that I need to work out at least 30 to 45 minutes starting, sweat like crazy for my workouts to be effective. That is not the case any thing and everything can help to get in the habit of working out everyday.

So this is my goal! Hugs, Bobbi Jo

Disuse Atrophy

I have been frustrated with my workouts or trying to work out. Finding out that after two or three weeks of not using muscles they start the process of disuse atrophy. This is where the muscle is not being used so it shrinks and goes into an almost stagnant stage. Well during the first 4 weeks of recovery the muscles I used were for walking, going to the bathroom, eating and talking. Needless to say these last 2 muscles are in great shape. My endurance just flat out stinks and I tire out going up our stairs in our house to our room. NOT COOL!! But I will chug along and it WILL get better, regain my strength, stamina and energy again.

So Friday I woke up feeling like I had been kicked in the kidneys. Such bad pain and I rarely get back pain other than when I was in labor. So I took it easy I did my cardio workout on the treadmill but that was it.

I then had a craving for buttermilk so I had a cup, low fat mind you. It was so good so I had another cup. Then I felt so bloated and gross. My daughter and I had to go to the store and I couldn't wait to get home. I had some stomach issues but felt better with that by night time.

Today still sore in the kidney area so I took today off.

Tomorrow I am going to share my new changes that I have decided to make, set my new goals for this week (some might be repeats) and workout log.

Hugs, Bobbi Jo

Figured It Out

This morning as I was on the treadmill I figured out what is the most frustrating right now for me. My endurance just plain SUCKS!! Not a word I often use but at 10 min on the treadmill I am about dying huffing and puffing and I am only walking at a fast pace. By 15 I am done and feeling it so much in my legs.

So how long of being mostly sedentary does it take for the body to lose it? Before the surgery I did a stress test and at a major fast pace and a heart beat being very high to the point of gasping I was able to do it longer than the usual according to the techs. Wow my body is in super bad shape. This is a real light bulb moment for me.

Would love input from anyone who knows about this & can share. Hugs, Bobbi Jo