My Weight Loss

Wednesday, July 3, 2013

Update Of Workouts

I haven't been on top of the blogging lately.
Life has been somewhat busy, but that is no excuse.
I thought it was time to check in.
My workouts have been going really well.
I am in my 5th Week of a 12 week program on of Jamie Eason. 
When I started I had already been doing the Couch to 5K program so I didn't want to quit that. On Jamie's program I wasn't suppose to start the cardio till this week so bonus points for me. 
 I am running 3 times a week
Lifting 6 days a week
100 Jumping Jacks everyday
I am currently doing a squat challenge and a plank challenge that I love .
Feeling the soreness is so awesome.
Running is something I use to love and still do.
I am getting stronger and seeing little changes in my body,
for instance the coolest one the other day was I was dancing in between workouts in the garage and I happened to look at myself in the mirror. What did I see? I actually saw that my arm wasn't flapping anymore. My triceps are firming up AWESOME!!!!!!
I also have lost in my legs that I can notice.
My work pants are starting to be a little too big.To the point of them sliding down and I start to walk on them. I don't want to buy new ones for a bit though so I will deal with them.
 I have bought 2 new pairs of running shoes.I found that I can't have an instep in my shoe. It kills my feet. So I found some inexpensive shoes and I love them. 
These are the ones I wear a lot.
These I wear to work sometimes just to have comfort while working on clients.
These will have to hold me over until I buy my vibram shoes. 
I haven't weighed myself or taken measurements recently so I need to do that.
Eating has been good. I have had a few times of eating a little more than I had planned or having a snack but keeping food as healthy as possible.
I have not had any fast food or soda for (5 weeks this Saturday). I am really proud of myself. 
I am loving feeling better and seeing results.
Healthy Living, Bobbi Jo  

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