My Weight Loss

Thursday, July 23, 2009

The Perfect Food

This is the Perfect Food

I had read about this on one of my friends blogs awhile back (sorry it is private) and then just recently found it on a new blog friends blog Kelly Olexa. She is big into fitness, positive and a beautiful gal. Anyway it has so much packed into it that is great for your optimum health. So I got some on Monday. (It is on sale till the end of the month at Sprouts). I made some up and drank it down. Now to explain the taste. My son-in-love that is going in to the Airforce will be eating things that I am sure taste similar to this as he will be learning then teaching how to forge off the land and live on it. This stuff smells like rabbit pelets. The taste is real strong of alphalpha and weeds. Enough said it makes me bend over and get the goosebumps everytime I drink it. If it wasn't so good for me I would skip it. So I decided to mix it with this
Now this helped a little.

This is it all mixed up. Anyone want some swamp water? he he
So now on to what is in this Perfect Food:
46 phytonutrient-Dense Superfoods
13 Sprouted Ingredients
Fermented Whole Food INgredients and
10 Probiotic Strains (this is the biggy). Google Probiotics and read about what a great thing this is.
It has more greens per serving than other greed food formulas. Made with vegetable, sprout and organic cereal grass.
I am going to continue with this on a daily bases and see what happens. I know I don't eat enough fruits and vegatables so this might be the way to get them. Next time though I will get the tablets!
Had a kick butt workout and feel awesome! My energy was through the roof this morning even after not enough sleep. I think this taking care of myself is paying off.
Hope everyone is have a great day! Hugs, Bobbi Jo
(this is copied from my other blog)

Wednesday, July 22, 2009


This past week of working through not feeling good but doing my workouts the best I could paid off. I lost another 2 pounds. I am feeling good and I am seeing results a little at a time.
Something I noticed yesterday is that I have definition in my calf and my ankle actually looks like it is an ankle not just an extension of my calf, you now all one size. I am also seeing loss in my waist and thighs. YEAH!! I am enjoying the cardio workouts and weights. I love lifting!
Have a great day! Hugs, Bobbi Jo

Sunday, July 19, 2009

Not Up to Par But Still Working Out

This past week I have been fighting a fever that I finally found out why. I have ear infections AGAIN and so therefor I have a on and off fever with being very tired. But on the good side I have continued to workout. Not the hard hitting workout that I would love to do but at least a workout.
Hope everyone is have a great weekend. I have slept a lot today and feeling a little better this evening. Hugs, Bobbi Jo

Wednesday, July 15, 2009

Weigh In Wednesday

Checking in today down 1 pound. I was hoping for more but with the pig out on Sunday and having been swallon for the past 2 days I am glad my body is back to normal and to have lost this.
  My body is fighting off something. I have been running a fever and waking up at night freezing and I live in Arizona. I am also not feeling at the top of my energy but I am not going to let this get me down. I will workout and I know I will feel better. I think a nap is in the works for later today too.
Hope everyone is doing great. Hugs, Bobbi  Jo

Monday, July 13, 2009

Messed Up

On Sunday hubby wanted to take a road trip after we church. So we went to Sacrament and then took off on our road trip. We drove up north and enjoyed the beauty and a few small rain showers. My big mess up I had fast food and I am paying for it today. I am swollen and feeling so gross. Looking forward to the workout to make me feel better today. Drinking a lot of water too to help flush out the toxins. ARG!! Note to self - Fast food so not worth this!
Hugs, Bobbi Jo

Friday, July 10, 2009


Yes I have been neglecting posting on my blog. I loss .4 ounces this week. Better than gaining. But I have lost 2 inches in both thighs in the last month. Very happy about that.
I have done really good on my workouts this week too. I am thinking I need to up the cardio. I really want to get rid of the fat on my body. I also know that eating cleaner would be a big help. So this week I will up the cardio and plan the meals and make them ahead of time. Also make sure there is plenty of veggies to munch on.
It will be another great week of workouts and gaining strength and losing fat.
Hugs, Bobbi Jo

Friday, July 3, 2009

I'm Shocked

On Monday through Wednesday the eating wasn't the best and very little exercising. Yet I weighed in this morning and I lost 3 more pounds. I LOVE IT!!!! I am so pumped. Happy Bobbi Jo bouncing all over the place. I really thought I would have gained 2 to 4 pounds.
I appreciate all the support. Hugs, Bobbi Jo