My Weight Loss

Wednesday, June 24, 2009

Checking In

I am at the same weight I was last week. I haven't eaten enough or frequent enough this week and this will be something that I will concentrate on. Sleep has played a factor in my progress too I am sure.

I got this quote from the beautiful Angela at A Work In Progress. You talk about a gal that is inspirational. Go check out her blog.

A Work in Progress
I'm NOT the same anymore. I'm someone better, stronger, leaner and more powerful than most can understand. My body, life and mind are and will NEVER be same. I'm the girl I always wanted to become and it gets better every day with every breath I breathe." - T
I love this! This is the way I am feeling lately.
Hugs, Bobbi Jo

Monday, June 22, 2009

Body For Life

I started the Body For Life program today. I feel good. I did my upper body workout and an hour on the treadmill. I was seeing how fast I could do a mile with just fast walking and it is about 20 min. I don't know if that is good or not but it is what I could do. So I did 3 miles.
Eating is going good.
Hope everyone is have a good Monday. Hugs, Bobbi Jo

Friday, June 19, 2009

Decision Has Been Made

  I have decided that I am finally ready to get back to being serious about getting my body into shape. I will never be a skinny gal due to power lifting in Jr. high and high school. I have the muscles under the fat to prove that. But I can be one lean, healthy lady. I am feeling good and positive about myself evening learning to love ME!
So I am starting back with The Body For Life Program. When I did it before I didn't follow the fitness as well as I could have and now I am ready. I am pumped and ready to get strong, lean and healthy.
  I appreciate your support and encoragement. Hugs, Bobbi Jo

Wednesday, June 17, 2009

This Past Week

This past week has been good. I have worked out on the treadmill every day for an hour except for Sunday and weight lifting . I am down another 2 pounds and very happy about it.
I am hoping that I will soon see the rewards of my hard work. Glad I am feeling good and enjoying life. Hugs, Bobbi Jo

Thursday, June 11, 2009

Weigh In

I forgot to report my weigh in on Wednesday I am down 2.2 pounds. YEAH!! Feeling good and strong. Hug, Bobbi Jo

Tuesday, June 9, 2009

I Heart My Treadmill

I have fallen in love with my treadmill. I am back on the treadmill getting a great workout. I put my iPod and play a game with myself. I set my time at I will do it for 5 min. warm up then 15 min. then I am happy once I hit that and keep adding more and more time on it. Hugs, Bobbi Jo

Sunday, June 7, 2009

Treadmill Music

Last week I got a iPod Shuffle, pink of course. I love it! The treadmill has become my friend again. I use to do the treadmill watching T.V. but it was difficult for me to push myself this way. So with this I have fast paced music that helps keep me on, I can push myself and love listening to great songs. I should have bought one of these years ago.
I am feeling good. I really wish I could get my stomach off faster though.
Hugs, Bobbi Jo

Tuesday, June 2, 2009

Back On Track

I started back exercising and getting on track. I have bike riding with the kiddos and walking. I just started doing the P90X. I am so out of shape but felt good to work out. I am down 20.2 lbs. So not too bad. Hope all is going well with everyone. Hug, Bobbi Jo