My Weight Loss

Saturday, October 26, 2013

Catching Up, Work Outs & Injury

It seems like it has been forever since I posted last and well it has been WAY too long.
It has been almost 5 weeks since I last posted here.
My workouts have gone really well.
I finished up Week 4 (round 2 ) of the 12 Week Program.
My lifting weight has raised a little in most lifts. Feeling good and happy with progress. 
Then last Saturday it happened.
I was 3 jumping jacks away from being done with my workout when my right leg slid and it made a strange noise. Not a popping just a out of the normal noise. 
My leg swelled up and it hurt to bend or put pressure on it. 
So ice, rest, ice, rest and more for the next 3 days.
I then proceeded to go down the road of depression. 
Feeling like I came all this way and was making progress with being able to lift more seeing some progress in the muscles. WHY?????? Stupid doubt and depression.
Pulling myself out of the depression is not always so easy.
Then today on I had to update my progress photos. 
There seems to be NO CHANGE yet my work pants are sliding down as I give massage and I step on them.
 The first ones in all black are from August 2, 2013 
The ones in the pink top are from today October 26, 2013. 
Time to get off the pity party train, make a plan to change things and get this moving along. 
I have been stuck here for WAY too long. 
Feeling a little ill looking at these right now. 
I will post my changes and let you know what is going on when the plan is made.
Healthy living, Bobbi Jo

Tuesday, October 1, 2013

Workout Week One

Workout Week One went great.
I had a couple days that I didn't feel top notch.
Once I got started they did get better.
I have had to basically talk myself into getting off my butt and getting to work.
I don't know if I am under stress, depressed or what is going on.
Well I know some of it is not eating the greatest.
Saturday, Sunday and Monday  were rest days.
I totally took advantage of the rest days. I woke up Sunday feeling horrible
and I slept most of the day.
Healthy Living, Bobbi Jo