As I have been working on stopping the soda habit (this has gone amazingly well), slowly changing my eating habits, eliminating processed foods, fast food and pre-made garbage in my life I am feeling better but not losing weight as I had hoped to.
I know back in 2009 I worked my but off literally to lose weight and I was getting into shape and feeling good about myself. Long story short I decided to go back to school full time, Gabby went into the hospital, life got way too crazy. Then this past year I had been working, had several surgeries and procedures that put me out of commission and I still don't feel like I have gotten all my strength back from those.
So now the work begins.
The work I am starting needs to continue for the rest of my life. I can't stop this time. I know all the above mentioned of the emotions and such all need to be taken care of and dealt with. I know as a healer I need to be at peace to help others to heal or they can feel it in your touch and mannerism.
My 1) goal as of starting tomorrow is to get back on the proverbial horse or in this case the treadmill. I am starting out slow due to it has been a long time since I have worked out. This is so sad to say but I am keeping it really folks.
2) practice meditation daily
3) incorporate yoga into my week maybe just 2 times this week and adding on to this
4) deal with issues that have been eating at me or I have been eating because of
5) make me a priority in my day every day
I will follow up and let you all know how things are going. Hugs, Bobbi Jo