My Weight Loss

Friday, January 3, 2014

Happy New Year

Yes it is a New Year! 
A year with a fresh start. Time to wipe the slate clean and go forward.
For Christmas I finally got my new kicks, runners or whatever you want to call them 
The first 2 days of getting them on were a pain in the fingers but now they go on great. Super comfy and I wear them daily to workout, to work and out shopping.
I will soon be getting some more of these in different colors.
The year didn't start out the greatest for me or the family. 
Grand babies sick, oldest daughter & youngest daughter sick,
then I got sick. AHHHHHHHH! It could always be worse though. 
I am thankful that I am feeling better today A week of this garbage has been more than enough and I know I am not over it all yet but, I don't feel like I am dragging my butt around now. 
On the 1st I was bound and determined to start the New Year with a workout. So on Wednesday night after sleeping almost all day I went out to my garage and hit the weights.
It was my first day of the Shred Program I am doing for 6 weeks. 
It was chest, triceps and Abs. 
I lifted a total of 7,845 pounds
10 exercises 
32 sets
this included some cardio intervals in between the sets.
 This is the biggest difference in this workout plan as to the last ones I did. 
Yesterday was to be day 2 but that didn't happen. 
I think I probably would have dropped a weight on my head if I had tried to lift.
Feeling a little better today so planning on doubling up the day.
Hope all is going well with everyone. 
Live Healthy and be happy, Bobbi Jo 

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I am so thankful you stopped by. Please leave a comment or question and I will get back with you.
Healthy Living, Bobbi Jo