With the New Year I decided to start weighing every Sunday morning. I also decided to join Weight Watchers Online Points Program. I actually joined before Christmas just to get somewhat use to putting the food in the log and the activities in the activity log.
So I weighed myself on January 1ST, 2012. EKKKK super scary. I WILL not share my weight with you but it was a lot more than what it should be.
On Sunday January 7TH, 2012 I weighed in at 4.4 pounds lighter. YEA!! Excited about this. I love to see progress just like anyone else does.
I have not been doing a bunch of exercising. Work has been busy and life at home a little crazy too. I know excuses but I wasn't aloud to exercise till last week.
Super cool news is that in around 4 hours of massages I burn 1,399.29 calories. It is awesome that I get to do what I love and burn calories.
So now on with the gradual adding of new habits and getting rid of the bad old ones. LONG process but will be so worth it.
Hugs, Bobbi Jo
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Healthy Living, Bobbi Jo