Slow and steady looses the fat

 It has been  a while since I last posted on here. I have been busy with work and life. Since I have started back working at the spa I have started to lose fat in my arms (YEA!!!!!!). I am not working out as much as I would like to but it will happen gradually. Slow and steady lose the fat and that is what I am doing. Hugs, Bobbi  Jo