I'v Fallen And I Can't Get Up

I have fallen off the take care of myself fitness wagon. I have hit a state of depression. Feeling sick, hurting knees and just feeling sorry for myself. I am really trying to pull myself out of this slump any suggestions? I hate this feeling of just wanting to eat my way through this depression. Life is so stressful right now and I know this is a large part of the feelings I am having.


I had last blogged on Friday it was Day 48. Now it is day 52. I am not eating as clean as I know I need to or exercising as much as I truly need to. I am feeling it in my body and my spirit is suffering.
Hugs, Bobbi Jo