President David O. McKay (The Church of Jesus Christ of Latter Day Saints) stated: “The healthy man, who takes care of his physical being, has strength and vitality; his temple is a fit place for his spirit to reside. … It is necessary, therefore, to care for our physical bodies, and to observe the laws of physical health and happiness” (“The ‘Whole’ Man,” Improvement Era, Apr. 1952, 221).
I know this to be true it is a matter of doing what I need to daily. I will be honest it has been a struggle with so much going on in my life right now and the time off due to illness to get focused again. I am trying though. I am walking but not to where I am feeling the cardio work out. My body is struggling with this but I am changing my mind set to over run that part. The mind is very powerful. I also have to remember not to focus on the numbers, the weight, the dress or pant size but how I am feeling over all. Praying for help to accomplish my goals to be lean, strong and healthy.
Hugs, Bobbi Jo