This morning I decided I have made a baby of myself long enough and it was time to get back on track. I did a walk on the treadmill not real long but long enough. The knee was throbbing and a little swollen but I am okay.
My eating has been okay not perfect but not snacking and such so I am happy with it.
I figure I will do a little more each day and get back to feeling strong and healthy again.
Hugs, Bobbi Jo