I started the Body For Life program today. I feel good. I did my upper body workout and an hour on the treadmill. I was seeing how fast I could do a mile with just fast walking and it is about 20 min. I don't know if that is good or not but it is what I could do. So I did 3 miles.
Eating is going good.
Hope everyone is have a good Monday. Hugs, Bobbi Jo