Weekly Workouts For Feb~4-10

This was my weekly workouts

• Monday:       yoga, 3 mile walk & 14 mile bike ride, upper body lifting 
• Tuesday:       yoga, 4 mile walk & 16 mile bike ride 
• Wednesday:  yoga, 20 mile bike ride Upper body lifting.
• Thursday:      Stretch, 6 mile bike ride 
• Friday:          Off-feeling off today. 
• Saturday:      12 mile bike ride, riding more for fun around the neighborhood, played at park some      soccer & volley ball with kids & short walk. Upper body lifting 
• Sunday:         Rest day     

Healthy Living, Bobbi Jo        

Workouts For The Week

Workouts for the week of  1- 27-2013 to 2-3-2013. 

(Sundays are my rest day with exception of going for a walk.)

• Monday        6 mile bike ride , brisk walk with dog ( didn't keep track of mileage) 
• Tuesday        9 mile bike ride.
• Wednesday   6 mile bike ride, Weight lifting upper body.
• Thursday       16 mile bike ride, lower body work out.
• Friday           Cleaned all day long, NO KIDDING.
• Saturday        Upper body workout, over 11,000 steps. 
• Sunday          Off