My Weight Loss

Monday, February 4, 2013

Workouts For The Week

Workouts for the week of  1- 27-2013 to 2-3-2013. 
(Sundays are my rest day with exception of going for a walk.)
  • Monday        6 mile bike ride , brisk walk with dog ( didn't keep track of mileage) 
  • Tuesday        9 mile bike ride.
  • Wednesday   6 mile bike ride, Weight lifting upper body.
  • Thursday       16 mile bike ride, lower body work out.
  • Friday           Cleaned all day long, NO KIDDING.
  • Saturday        Upper body workout, over 11,000 steps. 
  • Sunday          Off 

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Healthy Living, Bobbi Jo