Monday was a good day. My knee is feeling better. I still can't put any weight on it such as kneeling to say prayers or to pull weeds from my yard but it is not having a constant pain. I was able to speed walk Monday for about 1/2 mile. I know it isn't much but it is a start. I will be content with starting there. On the eating part I did good. Not completely clean but much better than I have for the past few weeks.
Today I plan on doing more walking. Hubby is home so I might get him to go with me.
Hugs, Bobbi Jo
Glad you're better. I wish I had the courage to have a blog about losing weight. Risa tried to get me to do one at the beginning of the year but I'm too afraid I will fail. I need to get on track with the exercise, that's hard stuff for me, boring. Good luck to you and glad you're knee is improving.
ReplyDelete