I got this quote from the beautiful Angela at A Work In Progress. You talk about a gal that is inspirational. Go check out her blog.
I'm NOT the same anymore. I'm someone better, stronger, leaner and more powerful than most can understand. My body, life and mind are and will NEVER be same. I'm the girl I always wanted to become and it gets better every day with every breath I breathe." - T
I love this! This is the way I am feeling lately.
Hugs, Bobbi Jo
Bobbi Jo, Keep at it! Shedding the pounds is not a diet, it is a life change. In the last 11 months I have lost 98 pounds. I was tired of not keeping the weight off and last august I was able to get the Lap Band. It was the best thing that I ever did for ME. My adive is eat at least 65 grams of lean protein per day. Also watch your carbs both good and the bad. Try to stay under 100 per day. If you can do under 50 grams of carbs you will see the pounds melt off. It is never easy. I have my days but feel so much better without all of the weight! Keep me posted of how it goes.
ReplyDeleteHi Bobbi Jo...I started with BFL and not long after I joined the DreamBodies team...Angela is one of my good friends, we've competed together and cheer each other on...That quote on her blog is from our trainer Tony...I love it :) I'm really excited for you, your dream body awaits you :)
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