I stepped on the scale this morning and I was happy to see
1 pound loss. YEAH!!!
Very happy with every once pound and inch I lose.
I actually noticed a slight change in my upper arm yesterday too.
I finished my 5th week of Couch to 5 K
I am feeling better when I run and not winded so much.
Great feeling to be able to run again.
I can only imagine how I will feel once I have lost another 10, 15, 20 or 50 pounds.
Healthy Living , Bobbi Jo