Weigh In Up Date

I stepped on the scale this morning and I was happy to see 

1 pound loss. YEAH!!! 

Absolutely NOT!!! 

Very happy with every once pound and inch I lose.

I actually noticed a slight change in my upper arm yesterday too.

I finished my 5th week of Couch to 5 K 

I am feeling better when I run and not winded so much.

Great feeling to be able to run again.

I can only imagine how I will feel once I have lost another 10, 15, 20 or 50 pounds. 

Healthy Living , Bobbi Jo