So Friday I woke up feeling like I had been kicked in the kidneys. Such bad pain and I rarely get back pain other than when I was in labor. So I took it easy I did my cardio workout on the treadmill but that was it.
I then had a craving for buttermilk so I had a cup, low fat mind you. It was so good so I had another cup. Then I felt so bloated and gross. My daughter and I had to go to the store and I couldn't wait to get home. I had some stomach issues but felt better with that by night time.
Today still sore in the kidney area so I took today off.
Tomorrow I am going to share my new changes that I have decided to make, set my new goals for this week (some might be repeats) and workout log.
Hugs, Bobbi Jo