So how long of being mostly sedentary does it take for the body to lose it? Before the surgery I did a stress test and at a major fast pace and a heart beat being very high to the point of gasping I was able to do it longer than the usual according to the techs. Wow my body is in super bad shape. This is a real light bulb moment for me.
Would love input from anyone who knows about this & can share. Hugs, Bobbi Jo