I am doing better this week. Sleep has been helping my infections in my ears and trying to not over due the exercising so I can to get back to 100%.
Sunday morning I hurt my left knee bad. Falling on the tile floor, left knee first hitting and holding all the weight as the rest of me fell on top. My right knee is doing much better now so I am happy about that.
I did my 2 mile power walk this morning with upper body work and a little time on the treadmill before that to loosen up my legs. It felt good!
Eating was okay today. I always feel that I can do better though.
I had a good portion of my energy back after the workout this morning so I am thrilled about that.
I will check back in tomorrow. Hugs, Bobbi Jo