This is my food journal.
This is the longest I have kept a written and on line with Sparkpeople.
Sad to say but I have never been real good at keeping track of what I eat daily.
I am finding and once again this is sad to say but it is hard to keep calories to 1200 or below.
This is not my scale but I am seriously wanting one like this.
Weighed in on Tuesday and only lost .5 ounces.
I was a little bummed but I thought "well this is better than a gain.
This morning I decided I really need to have some fresh living food in me
so I made a kale,pineapple, orange, grapes, pear, chia seeds & psyllium husk smoothie.
Now to get back on the exercise bandwagon that I fell off.
Hugs, Bobbi Jo