My Weight Loss

Thursday, January 31, 2013

Progress Slow and Steady

I haven't checked in recently.
I have been keeping busy and feeling better.
I had 4 massages so far this week, I have worked out every day and I am feeling the difference.
 Not so much seeing the difference, but that will come. Feeling better is much more important to me.
I got on the scale and I lost 
One pound 
So since December 28 Th I have lost 
Am I happy? Heck yes!!

I also measured myself. I know you are only suppose to measure yourself once a month. 
I felt like I needed to do this.
I lost another 3 inches. WOO HOO! Super happy about this.
So far I have lost 14 1/2 inches, 
This is a biggy for me. 

Yesterday I said to myself " Okay Bobbi this monkeying around with the pansy weights and not pushing yourself is going to take forever to reach your goal."
I was at one time many moons ago a power lifter so I know how to lift and I know I have muscle memory even though it has been a while but I know it is there hiding under the layers of adipose (medical term for fat). Ewww! 
So I decided to go back to the basics and started to lift seriously. 
I did a arm workout that I found of Jillian Michaels. It was AMAZING! 
It felt so good to lift again. 
I did my workout before I had 3 massages at the spa.
I was starting my fist massage and all of the sudden I felt the burn in the triceps. At first I was like what the heck did I do to my arms then it hit me that it was from the workout. I haven't had that pain in such a long time. 
I got home from work and rode my bike for 9 miles. 
So the progress is slow and steady.
I am very happy with the results. 
Healthy Living, Bobbi Jo


I am so thankful you stopped by. Please leave a comment or question and I will get back with you.
Healthy Living, Bobbi Jo