Tuesday morning I wasn't much in the mood to work out but I knew how much better I would feel if I did. So I decided to do kick boxing with an emphases on lower body. It felt great when I was done. During it I though I was going to fall over my thighs were burning. I think of that great saying from the 80's when I would work out in the gym "No pain, no gain!"
I am finding I am feeling better during the day and sleeping better at night. Love that! Energy level is picking up and stomach is still a little queasy
I did eat clean all day and had a good day. Hugs, Bobbi Jo