1. Mind-Target Motivation to hold a focus. This goes along with the article I posted earlier today. I am working on my mantra for this one. I keep focusing on all that I am able to do with good health. The long productive life and helping others. I will share my mantra when I get it sounding completed.
2. Mouth- Quality of food. This all comes down to eating more whole foods. Making smart choices of what I put in my body. Is this going to help me progress to were my goal is set? I have been doing more of this through this past week and making good choices mostly. There is always room for improvement.
3. Muscle- Cardio as well as strength training. Learning to make that balance of Cardio and strength. I am in the what the Doctors call the peri-menopause in my life being 40+. I need the strength training now and for in the future to help keep myself being active in life. This I am so deteremend to do. I love my mother dearly and my MIL but fitness was not a priority in their lives and they are lovly wemon but they are the old steriotype of grandmas. I don't want to be that way. I want to stay young and vibrant throughout the rest of my life.
Now today is my free day. I did my workout early this morning and felt pretty good. I also didn't feel like having anything specail so I had a normal healthy breakfast cereal of whole grain and some nuts with soy milk. I had some fried chicken for lunch and it was okay but in a way kind of nasty. It made me feel nosuious. I also tried a Reeses Peanutbutter cup and it just tasted weird. Hmmm I think there is something changing in me. I like that. I don't like the way I am feeling a little slugish and sleepy for no reason other than the garbage I ate earlier today. I am thinking maybe another workout would do me good.
Have a great Friday evening. It is date night for me and hubby.
Talk to you later. Hugs, Bobbi Jo