My Weight Loss

Friday, January 9, 2009

Week 2-Challange

Week 2-Challange
1. Mind-Target Motivation to hold a focus. This goes along with the article I posted earlier today. I am working on my mantra for this one. I keep focusing on all that I am able to do with good health. The long productive life and helping others. I will share my mantra when I get it sounding completed.
2. Mouth- Quality of food. This all comes down to eating more whole foods. Making smart choices of what I put in my body. Is this going to help me progress to were my goal is set? I have been doing more of this through this past week and making good choices mostly. There is always room for improvement.
3. Muscle- Cardio as well as strength training. Learning to make that balance of Cardio and strength. I am in the what the Doctors call the peri-menopause in my life being 40+. I need the strength training now and for in the future to help keep myself being active in life. This I am so deteremend to do. I love my mother dearly and my MIL but fitness was not a priority in their lives and they are lovly wemon but they are the old steriotype of grandmas. I don't want to be that way. I want to stay young and vibrant throughout the rest of my life.
Now today is my free day. I did my workout early this morning and felt pretty good. I also didn't feel like having anything specail so I had a normal healthy breakfast cereal of whole grain and some nuts with soy milk. I had some fried chicken for lunch and it was okay but in a way kind of nasty. It made me feel nosuious. I also tried a Reeses Peanutbutter cup and it just tasted weird. Hmmm I think there is something changing in me. I like that. I don't like the way I am feeling a little slugish and sleepy for no reason other than the garbage I ate earlier today. I am thinking maybe another workout would do me good.
Have a great Friday evening. It is date night for me and hubby.
Talk to you later. Hugs, Bobbi Jo

1 comment:

  1. HA! Iknew it would happen to you too where you do go ahead and eat the junk on freeday and decided it's just not worth it. Stuff does start tasting really rich and wierd. My freeday is tomorrow I'm sure I'll be the same. I love your attitude and if you keep this up you will be crazy successful! Love it!


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Healthy Living, Bobbi Jo