Sunday was a really good day. I was fasting until church was over. I got home and a portion of white turkey, some potato and water to drink.
This was considered my free day so I had pizza for dinner. I didn't eat as much as I normally would. I also didn't have any chocolate or sugar products so I am pretty happy about that. There isn't symptoms of withdrawal like the first day, very happy about this.
My knee was feeling a lot of pain and swelling. So I took it easy and will return to the exercise push today.
Have a great Monday. Hugs, Bobbi Jo