Today was a good day. I did my morning workout. I did a 1 mile power walk and upper body. It felt good and I didn't feel as sluggish as I have been doing the exercises. Maybe it was the high from having progress. Anyway it felt good during and when I was done.
I did good on the eating. I think I might have eaten a little too much at dinner tonight.
I am going to check my measurement in 3 weeks to see how I have done with that.
I am ready for a good night sleep and a good day tomorrow. Hugs, Bobbi Jo