I was really scared this morning to weigh in. So I said a prayer and asked Heavenly Father that no matter what the number was that I would be okay with it and not let it deter me from my main goal with this new life style. May I say I was shocked and thrilled with the end results a loss of 8 pounds. Now I do realize that most of this is water loss but with my high blood pressure this is such a blessing and a boost in my mind.
I am getting ready to go work out and have a productive day. I will check in later.
Hugs, Bobbi Jo